Wednesday, 10 August 2016

Stretches - adductor

Posted by speedygeoff on Wednesday, August 10, 2016 with No comments
Adductor stretch

  • Sit on the floor with your knees bent and feet together
  • Place your hands on your ankles, or clasped as in diagram, and push down gently on your knees with your elbows to increase the stretch
  • Hold for 20 seconds


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