So this is Christmas
5 months ago
Popular Posts
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Tuggeranong parkrun #574 speedygeese invasion 07 June 2025 28 Mark MURPHY VM55-59 ACT Masters Athletics 24:0... -
Timing problems continued at the track last Thursday. Sad to say none of the 60 metre race times are valid; they will be discarded. (I have ...
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Big "winners" in today's Weston Creek Half Marathon were Ross Gregg and Kent Williams, who were two of the free Canberra Marat...
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Children, and novice runners, have not learned about even pace. "But, the best way to race is to go flat out all the way, isn't it ...
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Special Olympics in France There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I...
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This is how I feel after Christmas What's on in week one of twenty-ten Monday 4/01 Parliament House training - 4:30pm 8k jog, 5:30pm... -
..."run a 50k ultra". Done. My splits: half marathon 1:40. Marathon 3:30. Final time something under 4:20. So the pacing went exa...
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Monday will be Garry 's last day for a while ... so we are having our next speedygeese dinner on Monday 20 March at Snapper on the lake... -
I will get some aquathlon results for our training goup soon. It is an event that appeals to me; as a non cyclist to do a multi event which ...
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quote of the week: “The difference between the mile and the marathon is the difference between burning your fingers with a match and being ...
Blogroll
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Hawaiian island hopping11 months ago
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14 February 20241 year ago
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parkrun #267...1 year ago
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Week 51 - Nearly There6 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon9 years ago
