And now, my November Adelaide visit. Here's the sequence of walks and runs I did while there. Most of the time was spent feasting. Little running happened, due to a gammy leg.
Wednesday 11th 2k walk Murrays Hill Road (to check strapping was OK)
Thursday 12th 8k walk, Waterfall Gully to Mt Lofty summit and back.
Friday 13th 7k run in Coromandel Valley
Saturday 14th 10k run in Coromandel Valley. I ran up to the Blackwood Railway station. There was some detouring on the way as I helped a child on her bicycle find her lost family.
Monday 16th 5k run. It was starting to get too hot! I discovered Frank Smith reserve,
Wednesday 11th 2k walk Murrays Hill Road (to check strapping was OK)
Thursday 12th 8k walk, Waterfall Gully to Mt Lofty summit and back.
Friday 13th 7k run in Coromandel Valley
Saturday 14th 10k run in Coromandel Valley. I ran up to the Blackwood Railway station. There was some detouring on the way as I helped a child on her bicycle find her lost family.
Monday 16th 5k run. It was starting to get too hot! I discovered Frank Smith reserve,
