So this is Christmas
1 year ago
Popular Posts
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Woden Town parkrun #24 - 28 March 2026 2 Isaac MUSCAT SM20-24 Speedy Geese 17:36 45 Jen BRIGHT VW50-54 Speedy Geese... -
Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
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Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum. -
Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R... -
Highlight #5 of our trip away Mornington Wildlife Sanctuary was amazing - an awesome, huge conservation area. Outback Spirit is the only to... -
My training progress last week’s target: 90k achieved: 81k year 2008 total to date: 3278k in 42 weeks (c.f. the first 42 weeks of 2007 wa... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon10 years ago
