We were back at Parliament House for some Rose Garden 200s on the first Monday of Eastern Standard Time. Running early were Rae, Clint, Ewen & I. Then we warmed up around the house before starting our 450m loops, pushing hardest on the 200m straight.
In 30 minutes of running, the very approximate distances as I recall, were
16 laps Tim
15 laps Colin
14½ laps Sarah-Jayne
14 laps Jen
13 laps Clint
12 laps Warrick, Andy, me
11 laps Mick
10½ laps Ewen
10? repeats Garry
I was pleased to complete a full training session at a reasonable pace! Now I can start planning the next 6 months of my training. I will take a couple of days to work out what's possible, given our travel plans, and to confirm that my health is OK, given my last two months of headaches, then I will get stuck into the training itself.
In 30 minutes of running, the very approximate distances as I recall, were
16 laps Tim
15 laps Colin
14½ laps Sarah-Jayne
14 laps Jen
13 laps Clint
12 laps Warrick, Andy, me
11 laps Mick
10½ laps Ewen
10? repeats Garry
I was pleased to complete a full training session at a reasonable pace! Now I can start planning the next 6 months of my training. I will take a couple of days to work out what's possible, given our travel plans, and to confirm that my health is OK, given my last two months of headaches, then I will get stuck into the training itself.
