On Monday at Parliament House Clint, Ewen & I ran a good steady 8k early. Then the training session consisted of a repeat of the Rose Garden 200s, a loop consisting of a 200m straight and a 240m recovery section. In 30 minutes, Tim had run a little under 16 laps, Jen completed 14 laps, Andrew just over 13, Clint & Kerry just over 12, Andy & I 12 laps (on 2:30), Annie 11, and Gary & Ewen some laps. It was good to have Annie visiting us in her brief time in Canberra (Queanbeyan actually). And it was good to see the return of Kerry Tanner who vows to be back next week despite ending up a "stuffed duck".
On Tuesday Clint, Jen, Miranda & I went on a long run - Jen led Clint astray, but Miranda & I ran the traditional 13.5k warmup loop - then the main training session had Joel, Rod, Susan, Clint & Yelena running 12 x 200m with 100m recovery around Dickson oval.
Meanwhile back on Canberra Marathon day Jenelle,(https://twitter.com/MummyLovesToRun) and Craig were doing it together!
Eliza (http://www.facebook.com/lilwallabee) and Rex doing it together!
On Tuesday Clint, Jen, Miranda & I went on a long run - Jen led Clint astray, but Miranda & I ran the traditional 13.5k warmup loop - then the main training session had Joel, Rod, Susan, Clint & Yelena running 12 x 200m with 100m recovery around Dickson oval.
Meanwhile back on Canberra Marathon day Jenelle,(https://twitter.com/MummyLovesToRun) and Craig were doing it together!
Eliza (http://www.facebook.com/lilwallabee) and Rex doing it together!
