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Wednesday, 24 April 2013
shake vigorously
Posted by speedygeoff on Wednesday, April 24, 2013 with
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so many running options
weekend results
"Would you be there for me?"
sunny parkrun anniversary
are we tired yet?
the plankaday challenge
shake vigorously
"How many times had Pete told me to keep going? Ma...
We're here to stay
fine line
xrcise
A quiet night with the Bilbys
doing it together
evermore
Boston
Australian Running Festival Results
Great day of half marathons, marathons, and ultras
Another perfect day for a run in the park
Mild mild days of April
Conquering Antarctica
Your training
my own training
last night = first speedy session of "winter"
suburban sprawl
What time is it really?
Photos and results from today's Ginninderra Parkrun
All the better to see you with my dear
Winter training kicking off this week
some other results
silhouettes
Day four 8000m cross country results
Day three 400m results
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