Song of the week. From http://youtu.be/tGtSpsYURAQ
Training last night at Parliament House: Cathy & I ran early. Then I supervised a session of 200m sprints with longer recovery from the Rose Garden, one of our favourite interval sessions. Bronwyn did her own thing and completed 11.5 circuits (12 200s); Cookie, Susan, Neil & Caroline completed 10 circuits on 3 minutes, and Andrew, Colin, Craig, Jen, Lucia & Andy completed 12 on 2:30. Another great night for training, under a nearly full moon.
And here is Parliament House at sunset, taken last Sunday.
I can't believe I am 64 already.
Training last night at Parliament House: Cathy & I ran early. Then I supervised a session of 200m sprints with longer recovery from the Rose Garden, one of our favourite interval sessions. Bronwyn did her own thing and completed 11.5 circuits (12 200s); Cookie, Susan, Neil & Caroline completed 10 circuits on 3 minutes, and Andrew, Colin, Craig, Jen, Lucia & Andy completed 12 on 2:30. Another great night for training, under a nearly full moon.
I can't believe I am 64 already.
