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Sunday, 13 May 2012
wet feet
Posted by speedygeoff on Sunday, May 13, 2012 with
Ewen
's video
of the
Mill Creek
cross country races yesterday. From
http://youtu.be/3Z_JEOT8snc
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reborn
there's something in the water
waits for audience applause, not a sausage
150th day of the running streak
the lurgi is going around
Remove all doubt
perseverence
going all the way
keeping it simple
time means nothing...
diapason
Drogba!
There are two kinds of people. Those who run, and ...
Time is an illusion. Lunchtime doubly so.
asclepiad
tweets of the day
cold snap
new template
wet feet
cornered
lean not on your own understanding
perspective
mew
pons absconditus
pleiotropy
What is health?
“well, I’m overseas a lot…”
Will you still need me, will you still feed me
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