Tossing and turning
An essential element of every training plan is recovery. Easy days, recovery runs, and rest must be factored into every training plan. And a very very important component of this plan is sleep. I don't think we can emphasise enough, the role sleep plays in recovery.
Here is an article about sleep: http://running.competitor.com/2012/04/training/tossing-and-turning-sleeping-issues-for-runners_51514. And follow its links for lots more good reading,
I do get a good 9 hours sleep each night. And if I don't, I do take nanna naps. Catnaps even.
Speedygeese at the Customs 5k 27/4: Miranda 26.21, Bill 28.48
An essential element of every training plan is recovery. Easy days, recovery runs, and rest must be factored into every training plan. And a very very important component of this plan is sleep. I don't think we can emphasise enough, the role sleep plays in recovery.
Here is an article about sleep: http://running.competitor.com/2012/04/training/tossing-and-turning-sleeping-issues-for-runners_51514. And follow its links for lots more good reading,
I do get a good 9 hours sleep each night. And if I don't, I do take nanna naps. Catnaps even.
Speedygeese at the Customs 5k 27/4: Miranda 26.21, Bill 28.48
