at last the rain has come

Recent speedygeese results
Barrenjoey Drive 5k Tuesday night
25. Craig Davis M40 21:48
27. Kym Chisholm W30 22:13
28. Maria O'Reilly W55 22:19
29. Ewen Thompson M50 22:22
35. Kelley Flood W50 22:46
43. Mick Horan M50 23:59
45. Elizabeth Mountbattan W50 24:25
48. Geoff Sims M60 25:10
49. Graeme Patrick M55 25:32
57. Bob Harlow M60 26:47
59. Mick Charlton M55 27:05
65. Cathy Montalto W55 27:48
75 finishers

Track Thursday Night
800m
M40 Damian Rutledge 2:13.21 82.8
M60 Geoff Sims 2:25.76 88.6
W40 Emma Adams 2:30.83 78.6
W40 Heidi Johnston 2:33.34 76.6
W60 Kathy Sims 2:57.07 82.3
W45 Janene Kingston 2:58.25 69.5
M70 Tony Booth 3:49.06 63.3

One Hour Run
W50 Helen Larmour 13:488.9
M50 Roger Pilkington 13:212.3
M55 Graeme Patrick 12:714.8
M50 Ewen Thompson 12:568.5
W40 Bronwyn Calver 12:118.4
W60 Margaret McSpadden 8:952.1
M65 Geoff Barker 7:100.9

Training yesterday in the heat really knocked me about, so a headache all day today meant a rest day. But despite the soaring temperature yesterday, there were many friends out and about around the lake. There was Leanne, Deb (new), Zainab, Miranda, Lucia & me (the six of us started off and ran >=12k together), Terry & Helen (said hello), Barney & Li Chen (said hello), Liz and Kerrie (said hello), Suzie (Miranda and I ran about 8km with her), Kelley & Mick (said hello). Karen and [I should remember who he was!] (I ran to globe and back with them).

What I am watching: Saw the 2010 kiwi film "Boy" for the first time. Maybe a bit over-rated, but unforgettable. Another recommended movie: delightful acting.

The lake looks stormy

Photo by Brandi

Womboin rainbow

Photo by Neill