occupy 26.2

Today I ran 10k+ with Leanne and then 10k+ with Natalie. Why? Because I can.

Speedygeese track Results
10 November 3000m
M50 Rod Lynch 11:28.24 73.7%
W40 Emma Adams 11:41.64 76.2
M40 Craig Davis 12:49.94 61.8
M60 Geoff Moore 13:10.57 71.1
W45 Janene Kingston 13:12.54 71.5
M50 Roger Pilkington 13:18.74 64.0
M50 Ewen Thompson 13:19.98 65.0
W55 Cathy Montalto 15:11.13 72.9
W60 Ruth Baussmann 16:15.86 70.1
W60 Margaret McSpadden 18:18.44 65.2

10 November 1500m Pennington
1 Kathy Southgate W55 5:29 89.8%
3 Kathy Sims W60 6:06 86.6
5 Ken White M55 5:19 80.9
6 Damian Rutledge M40 5:01 75.7
9 Rod Lynch M50 5:26 74.6
10 Helen Larmour W50 5:59 79.1
11 Emma Adams W40 5:32 75.6
13 Heidi Johnston W40 5:37 73.7
15 Geoff Sims M60 6:07 73.3
26 Roger Pilkington M50 6:46 60.4
27 Geoff Barker M65 8:25 55.0
28 Tony Booth M70 9:50 50.6

10 November Spiral 5 lap
2 Margaret McSpadden W60 12:53
3 Geoff Barker M65 12:34
5 Kathy Sims W60 9:02
12 Roger Pilkington M50 8:43
14 Cathy Montalto W55 10:13
15 Graeme Patrick M55 8:49
20 Geoff Sims M60 9:47
23 Helen Larmour W50 8:38
25 Janene Kingston W45 9:27
27 Damian Rutledge M40 8:44
30 Ruth Baussmann W60 11:11
32 finishers