Clarke&Dawe, from http://youtu.be/xtb-gZEhmvE
♪♫ Happy Birthday ♪♫ Nadine, 42 today. Where was she last night? In the tradition of those having a birthday, skipping training? Or, setting up for the inaugural annual Morrison Rogaine they'll be hosting this Saturday morning? [No, she was picking up her mum from the airport.]
Dickson last night: Tori, Bronwyn & I ran early. The track session which followed consisted of 3 x 1k with between 600m & 1k recovery jog. All a bit longer as we ran in lane four; and each kilometre included pace variations. Training were Colin, Garry, Janene, Joel, Michelle, Miranda, Neil, Ruth, Susan & Yelena.
Garry at Blewitts last Sunday.
♪♫ Happy Birthday ♪♫ Nadine, 42 today. Where was she last night? In the tradition of those having a birthday, skipping training? Or, setting up for the inaugural annual Morrison Rogaine they'll be hosting this Saturday morning? [No, she was picking up her mum from the airport.]
Dickson last night: Tori, Bronwyn & I ran early. The track session which followed consisted of 3 x 1k with between 600m & 1k recovery jog. All a bit longer as we ran in lane four; and each kilometre included pace variations. Training were Colin, Garry, Janene, Joel, Michelle, Miranda, Neil, Ruth, Susan & Yelena.
