Happy Birthday Caroline Campbell 69 today!
Happy Birthday daughter-in-law Lisa 37 today!
Song of the week, "Monday Morning" by Death Cab for Cutie, album Codes and Keys. From http://youtu.be/PuyY0gzrtqU
August is the month we (the speedygeese) will focus on longer distances. Before spring racing starts, let's preprare by using August to extend the distance we run each week. And our Monday and Thursday training sessions will mainly consist of longer aerobic intervals.
Canberra Winter Sunset
Photo by Amanda J
Wattles now blooming in Canberra
Spring is approaching
Coming Events week 31 of year 2011:
Happy Birthday daughter-in-law Lisa 37 today!
Song of the week, "Monday Morning" by Death Cab for Cutie, album Codes and Keys. From http://youtu.be/PuyY0gzrtqU
August is the month we (the speedygeese) will focus on longer distances. Before spring racing starts, let's preprare by using August to extend the distance we run each week. And our Monday and Thursday training sessions will mainly consist of longer aerobic intervals.
Canberra Winter Sunset
Wattles now blooming in Canberra
Coming Events week 31 of year 2011:
| Mon 1 Aug | 4:30pm | Parliament House 8k jog |
| 5:30pm | Parliament House speedygeese training | |
| Wed 3 Aug | 12:15pm | BBQ Stakes 6k handicap |
| Thu 4 Aug | 4:00pm | Dickson Oval long run |
| 5:30pm | Dickson Oval speedygeese training | |
| Fri 5 Aug | 12:15pm | Customs Joggers 5k handicap |
| Sat 6 Aug | 8:00am | Metro Runners Acton Ferry terminal |
| 1:00pm | YCRC Stromlo 5k | |
| Sun 7 Aug | 9:00am | YCRC Women’s Jogalong, Weston Park |
