Tuesday 30 August 2011

400m hurdles semis 7:00pm today

Posted by speedygeoff on Tuesday, August 30, 2011 with
Our Lauren Boden made the semis of the women's 400m hurdles at the World Athletic Championships. There are 24 in the three semi-finals; she was 12th fastest in the heats. You might like to tune into SBS-2 tonight at 7:00pm and cheer Lauren on.

Last night at Parliament House the speedygeese commenced a month of hill sprint sessions. First of all Craig, Ewen, Jen, Nadine & I ran 8k easy, then the main group of Andrew, Andy, Bronwyn, Caroline, Colin, Craig, David, me, Helen, Larissa, Nadine, Neil, Ruth & Warrick did 12 x 100m on a steepish hill, followed by 8 x 85m on an easier hill. Next week we plan to do something similar.

Customs 5k Friday 26 August: Floriade course.
Gary Bowen 22:19
Bob Harlow 22:26
Yili Zhu 22:59
Miranda Rawlinson 26:41
Caroline Campbell 32:33
Geoff Barker 35:42
I am hoping to get there this Friday.

Springing into spring




Song of the week. “Featherstone” – The Paper Kites – “Woodland” EP. From http://youtu.be/M0IDiVQxZYg



The Paper Kites are an emerging band from Melbourne, Victoria. Their awesome sound is very similar to that of the brilliant The Middle East from Townsville, Queensland. I wish them every success in the future.