welcome back Tim

The speedygeese at combined AACT/ACTVAC track meet, Thursday 6 January

400m
M50 Rod Lynch 1:08.15 73.2%
M70 Tony Booth 1:19.51 77.0

1500m
M40 Damian Rutledge 4:48.65 79.0%
M55 Ken White 5:14.39 81.4
M50 Rod Lynch 5:17.14 76.7
W45 Katie Forestier 5:25.37 79.9
M40 Brett Morrison 5:30.13 67.7
Brett Lynch 5:34.84 **PB**
W40 Nadine Morrison 5:34.97 74.1
W40 Amanda Walker 5:35.55 75.7
W35 Rachelle Ellis-Brownlee 5:40.94 70.8
W40 Heidi Johnston 5:43.07 71.6
M50 Roger Pilkington 5:50.36 70.0
W55 Maria O'Reilly 5:56.40 82.9
W40 Bronwyn Calver 6:16.45 66.0
W45 Janene Kingston 6:21.04 69.1
M70 Tony Booth 6:32.55 74.8
Thea Zimpel 7:03.35

3000m
M50 Rod Lynch 11:10.74 75.6%
Brett Lynch 11:57.57 **PB**
Brett Lynch also 12:28.06 (there were two 3000m races)
M40 Brett Morrison 12:29.79 63.0
M50 Roger Pilkington 12:55.87 65.9
W40 Nadine Morrison 13:32.24 65.2
W40 Bronwyn Calver 13:43.58 64.3
W35 Rachelle Ellis-Brownlee 14:38.55 58.9 (ran one lap extra)
Yelena Pearson 14:46.38 **PB**
W60 Ruth Baussmann 14:54.00 75.4 **PB**
M60 Geoff Moore 14:55.72 62.2
Thea Zimpel 15:06.01

The speedygeese who ran the Customs 5k Friday 7 January
Geoff Moore 22:14
Bob Harlow 22:17
Yili Zhu 24:06
Colleen Koh 24:34
Bronwyn Calver 24:44
Tim Calver 24:44 (with a 7.3kg back-pack)
Caroline Campbell 28:47
Carolyne Kramar 50:00 (anyone who knows Carolyne will realise what a good effort this was!)

The Crackenback Challenge is on today, and a Sprint Triathlon is on tomorrow.

Today's Metro Run

with two new runners, Mary and Ann

Slow and Steady

Candid Canberra #44, the caterpillar of the white stemmed gum moth

I have seen a couple of these in our front garden this week.