invasion of the speedygeese

My two running groups merged today with speedygeese descending in numbers to join Metro runners for their 6.5k run, before mostly continuing on for a longer (and not necessarily faster) run. Speedygeese: Emma P, Susan, Andy, Ruth, Christopher, me, Ewen. Metro Runners: Mary, Ann, Caleb, Josh, Chuan, Alex, Amanda H, Amanda J. Did I miss anyone? I managed 24k again and am feeling the effects; 8am tomorrow at Stromlo Forest Park it continues and I may make it to the 100k target, or close anyway.

Thursday's ACTVAC Track results
800m Handicap (Net Times)
        Joel Pearson 2:12
M55 Ken White 2.23
M40 Damian Rutledge 2.26
M50 Rod Lynch 2.32
W40 Amanda Walker 2.37 *PB*
W40 Heidi Johnston 2.40 *PB*
W35 Rachelle Ellis-Brownlee 2.41
W45 Katie Forestier 2.41
        Brett Lynch 2:52
M50 Roger Pilkington 3.06

3000m Heat 1
M50 Rod Lynch 11:00.45 76.8%
W50 Kathy Southgate 11:23.25 90.7
        Brett Lynch 12:28.95
M50 Roger Pilkington 12:45.34 66.8
M70 Tony Booth 14:53.72 69.0

3000m Heat 2
W45 Katie Forestier 11:52.49 77.6%
M55 Ken White 12:23.92 71.7
W40 Bronwyn Calver 13:10.55
        Yelena Pearson 14:52.49
W60 Ruth Baussmann 14:53.21 75.5 *PB*

5000m
M50 Roger Pilkington 22:15.49 65.9%
M60 Geoff Moore 22:39.88 70.4
M50 Ewen Thompson 24:14.19 61.0

The Lynch mob are doing well, not only running good times in the 3000m and 800m, they also ran in a 4x400m team with Joel and Angel.

Friday's Customs 5k result
me 22:16
Yili Zhu 23:47
Bronwyn Calver 25:00
Hot, humid, windy! But not wet.

The Pearson mob

At Brooke and Toby's wedding.