Monday, 17 January 2011

now for a half marathon tempo run...

Posted by speedygeoff on Monday, January 17, 2011 with
Very low numbers for the Kosciuszko Classic on Saturday 15 January, perfect weather conditions. As well as Brett and Nadine, running were two other good friends, Nick & Ruth Hearnshaw.
Males: 7 Brett Morrison 31.49: 12 finishers
Females: 2 Nadine Morrison 32.13; 5 finishers

Lining up at the start; the run is 4.8 kms uphill on the summit track from Snowy River Bridge to Mt Kosciuszko summit

Coming up this week:

Mon 17th4:30pmParliament House 8k jog
5:30pmParliament House speedygeese hill training
Wed 19th12:15pmBBQ Stakes 6k
Thu 20th6:00pmACTVAC T&F
Fri 21st12:15pmCustoms 5k handicap
Sat 22nd7:00amCapitalSummer Half Marathon
8:00amMetro Runners Acton Ferry Terminal
Sun 23rd 6:30am Stromlo Stomp, followed by
7:30amWorld Cross Country Selection Trials

Sunday's selection trials are followed by a 5k Fun Run at 9:15am.

Additional; There's an AACT track meet on Friday evening as well. See http://www.athleticsact.org.au/about-us.

I won't be there as I have entered Saturday's Half Marathon. The first of the year 2011, of many, I hope. I have no intention of running it fast, not this one anyway.

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