My legs are still sore after Monday’s hill session, so yesterday I gave the first race of 2011, the BBQ Stakes, a miss, and I don’t think I should race tonight either! It's mainly my hamstring, not the one that put me out for five months last year, the other one. Let's hope it comes good just a little sooner this time.
Tonight's events at the AIS Athletic track
5:45pm 1500/3000m Walk & 3000m run
6:00pm Sprint Hurdles
6:20pm 1500m
6:50pm 100m
7:15pm 4 x 100 relay & 2 x 200
7:30pm 400m
7:50pm 3000m
8:10pm steeplechase
Meanwhile in Blacktown, Sydney, Keith Bateman continues his run of M55 world records, this time setting a new record for the 5000m, 15:29.7.
Candid Canberra #42. Weather events continue.
Hailstones in Tuggeranong yesterday...
... and some of the damage they caused.
Tonight's events at the AIS Athletic track
5:45pm 1500/3000m Walk & 3000m run
6:00pm Sprint Hurdles
6:20pm 1500m
6:50pm 100m
7:15pm 4 x 100 relay & 2 x 200
7:30pm 400m
7:50pm 3000m
8:10pm steeplechase
Meanwhile in Blacktown, Sydney, Keith Bateman continues his run of M55 world records, this time setting a new record for the 5000m, 15:29.7.
Candid Canberra #42. Weather events continue.
