My training progress
last week's target: 100k, actual 65k
weight: 63.5kg and falling. maybe. possibly.
Not the best week, the niggles won so 100k didn't happen, I pulled out of the BBQ Stakes run after 600m with calf pain but immediate treatment worked. An average 3000m on Thursday, days off Friday and Saturday, a "very average" Vets Handicap on Sunday. Poised to get back into it this week if the heat wave doesn't intervene?
song of the week: Nothing In My Way - Keane, from Under The Iron Sea.
“It seems to me that you're having such a nice time”
advantage!
Reconciliation Place 5k
Women
8. Kathy Sims W55 22:47
25. Caroline Campbell W60 26:54
29. Ruth Baussmann W55 27:46
42. Julie Tzvetcoff W40 31:15
Men
42. Mick Saunders M55 22:02
43. Roger Pilkington M45 22:04
65. Mick Charlton M50 28:01
ACTVAC track
4 x 800m relay W40 team Australian record
(Annette Sugden, Bernice Matthews, Gabrielle Brown, Charlie McCormack)
11:50.01
10,000m
M45 Amalendu Edelsten 37:23.84
M45 Mick Horan 42:50.82
M50 Thomas Lane 43:54.63
W35 Amanda Walker 45:46.52 pb
W50 Kathy Southgate 39:07.42 ACT W50 record
W55 Ruth Baussmann 53:46.51
W55 Margaret McSpadden 54:16.83
Sunday ACTVAC handicap results
Innabaanya 8k
2 Mark Kethro M45 36:49
3 Annette Sugden W40 37:41 gold!
8 Mick Saunders M55 38:45
10 David Baussman M45 38:51
16 Rod Lynch M45 32:21
21 Amanda Walker W35 40:04
29 Peter McDonald M50 41:49
30 John Alcock M60 41:05
35 Colin Farlow M45 32:33
37 Charmaine Knobel W50 43:05
39 Alan Duus M60 40:19
47 Graeme Small M65 49:22
48 Helen Larmour W45 37:58
52 Tony Booth M65 45:25
54 Barbara Tucker W55 46:11
64 Margaret McSpadden W55 48:40
67 Roger Pilkington M45 39:17
70 Ruth Baussmann W55 47:29
79 Mick Charlton M50 50:54
Innabaanya 4k
6 Julie Tzvetcoff W40 24:24
10 Michael Roche M65 23:49
17 Ken White M50 20:28
21 Kerry Boden W45 23:30
23 Carol Baird W55 19:39
24 Tony Bond M40 15:42
26 Geoff Moore M55 17:16
28 Gary Bowen M45 17:21
41 Neil Boden M55 20:10
FOOTNOTES
1. It was Annette's week - a member of the Australian record 4x800m team on Thursday, then winning the monthly handicap on Sunday. She will get faster, too!
2. Monday training is definitely on - although I may not be there for a Monday or two, being very busy at present. Trevor will take care of things.
3. I will re-start Saturday morning training at Aranda first week in January. And possibly 30 December? If you can make it then, let me know.
Annette 
