Countdown

My progress

last week’s target not advertised!

achieved much less! (about 42k)

this week’s target whatever, there’s a marathon at the end of it!
weight 63 kg, weight loss 1 kg, total weight loss 4 kg

quote of the week Vision Without Execution is Hallucination

I was ill for some of the week and did much less running than planned. My weight has gone down and that would be due to the illness, it normally rises when I cut back on training. It will need to rise by next Sunday for the marathon. For now, off to the masseur today, and another easy week planned.

song of the week Roger Ramjet (to the tune of Yankee Doodle)

Will you the reader please submit a verse and we will publish them all at the end of the week!

Verse 1
Speedygeoff and all his friends

Are running sub 4 hours

Don't run off course and lead your runners
Up to Telstra Tower.

Chorus 1
Speedygeoff he's our man

Speedygeoff's our hero

If he can't do it no one can

He'll run that sub 4 zero!

Chorus 2
Speedygeoff he's our man, he'll

Keep this group together

He'll get us through in sub 4 hours

No matter what the weather!

Chorus 3
Speedygeoffrey runs straight past the

Icons of our nation

And only stops to draw a breath

At every third drink sta-tion

Other Verses or Choruses tba. I am only responsible for Chorus 3!

Best wishes to all those preparing for the marathon. See you there at seven am!