We trained at Dickson mostly "off track" last night. There were bilbies everywhere and soccer players galore but bilbies and soccer balls were no obstacle to us completing three intervals of about 1.2km each around the outside of the sports fields, with up to 800m recovery in between.
Running there instead of on the 400m track seems to make it easier to push the pace, so we might repeat that session a few times in the coming months.
The Bilbies are of course the triathlon training group which meets at the track 30 minutes after we do.
Winners are Grinners
The latest Vetrunner has a very nice photo of our victorious women's 40+ relay team after setting a new Australian record in the 4 x 1500m.
Helen, Katie, Charlie & Gabe.
