Monday, 6 March 2006

progress continues

Posted by speedygeoff on Monday, March 06, 2006 with
last week’s target 110 km, achieved 113 km
this week’s target 100 km
weight 64 kg, weight loss 1.0 kg, total weight loss 3 kg

As well as running my longest week for a long while, I also ran a couple of races well.
BBQ Stakes 6k 25:13 (pb by 1 second)
Customs 5k 19:43 (pb by 8 seconds)

My BBQ Stakes times for the last three weeks have been 25:15, 25:14 and 25:13. The first of these was a thirty second pb. Looks good!

My Customs run was the first time for ages I have strung a couple of sub 20s together. So it looks like things are going well. The only trouble I have had was pain across the bottom of my left foot - which went away completely when I loosened my shoelaces!

This week I will be easing off to race the Weston Creek Half Marathon.