Stop Press - Lauren ran the ninth fastest time in the semis of the 400 hurdles. She just missed making the final.
Can't wait for 2007, 2008, ...
Can't wait for 2007, 2008, ...
So this is Christmas
1 year ago
Popular Posts
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One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce... -
What's on this week: Monday 4 October : Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training, which will include some a... -
A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl... -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Chris Martin of Coldplay There is no way I will be listening to music while running the marathon; although I do have 4 hours of music on my...
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“I'm never going to run this again.” - Grete Waitz after winning her first of nine New York City marathons. CJ - the joy of marathons ...
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You understand I have no experience in this area so I have to rely on a good source: Tamra is a friend now living in the US who devises the...
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cat chat running chat racing in the rain Candid Canberra #35 - water chat when our lake was flooded... all the talk is still about ... -
Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R... -
There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v...
Blogroll
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Hawaiian island hopping2 years ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter8 years ago
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En Route to Canberra Marathon10 years ago
