Wednesday, 3 August 2016

speedygeese training

Posted by speedygeoff on Wednesday, August 03, 2016 with No comments
Last week we had our first Thursday session at Parliament House: Colin, Dave, Isaac, Jen, Peter B2 and Susan ran 4 x 800m with 400m recovery, then 2 x 200m with 200m recovery, while I supervised and jogged around.

On Monday 1 August it was a bit wet under foot at Parliament House, but otherwise a pleasant evening. We ran 8 x 100m hills on 90, then 12 on 80, and a 200m run at the end. Present were Bronwyn, Christopher, Colin, Isaac, Ruth and me.

Thru August Monday and Thursday training will continue at Parliament House - even when I am away on holidays.



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