Saturday, 12 March 2016

Ewen’s ACTVAC 1500m championship video

Posted by speedygeoff on Saturday, March 12, 2016 with No comments
From https://youtu.be/7GBQQo5Dmx0



This was the one race all track season I would most liked to have run.

Instead I watched and yesterday I did 30 minutes cycling, 60 assisted chin-ups, 10 minutes rowing, 36 calf raises and some stretching. As well, the day 11 plank challenge was done, one whole minute. Easy.

Today I went and swam for the first time, 20 x 50m in the AIS pool. Obviously slow after not doing any for many years. It will get quicker soon. Half the 50's were with a pull float.
Also today, a repeat of calf raises and stretching.
And the day 12 plank challenge was 90 seconds. Done, but not so easy.


..slightly out of context..

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