Wednesday, 9 March 2016

speedygeese training

Posted by speedygeoff on Wednesday, March 09, 2016 with No comments
Monday was another day of record heat in Canberra. Still, we went out to Parliament House to train as usual. I walked early - I am not allowed to run at present - David W was out there having an early run. For our main session I decided we should run in the shade at the Rose Gardens (or rather, marigold gardens) and do 200s with a longer return on 2.5 minutes or 3 minutes. Participating were Caroline, Colin, Dale, Dave C, David W, Diana, Jen, Mick C, Peter B, Pieta, Rae and Ruth, with Isaac and me supervising.

Next Monday training will be on at Parliament House as usual despite it being Canberra Day Holiday.

No apologies for the following.


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