Sunday, 21 September 2014


Posted by speedygeoff on Sunday, September 21, 2014 with 2 comments
I ran six days last week; only Friday was a rest day when I felt a cold coming on. Today it was back to Stromlo Forest Park with Peter to attempt some kilometre intervals. I ran three around the lake loop, very slowly averaging 4:38 but at least it's a start. At this rate I should start improving in two or three more weeks. Peter ran four, his first three like mine only a minute faster probably, his fourth being the downhill kilometre. Still no other speedygeese company but a large group of good runners were doing multiple tempo runs of 1k, 1.5k, and 2k by the time we left, a considerably tougher session than ours.


  1. Was planning to be there but woke with a sore week!

  2. No problem managing a sore back for a race: get up early limber up voltaren warm up and you're away. No such motivation for a training session I fully understand.