Women – Thea had a blinder
16. Thea Zimpel 22:35
17. Annette Sugden W40 22:38
35. Margaret McSpadden W55 26:28
36. Ruth Baussmann W55 26:53
Men – David is improving again
29. David Webster M50 20:25
51. David Baussmann M55 22:37
58. Roger Pilkington M45 23:17
61. Bob Harlow M55 23:26
66. Mick Charlton M50 24:18
69. Geoff Barker M60 24:22
83. Graeme Small M60 28:36
16. Thea Zimpel 22:35
17. Annette Sugden W40 22:38
35. Margaret McSpadden W55 26:28
36. Ruth Baussmann W55 26:53
Men – David is improving again
29. David Webster M50 20:25
51. David Baussmann M55 22:37
58. Roger Pilkington M45 23:17
61. Bob Harlow M55 23:26
66. Mick Charlton M50 24:18
69. Geoff Barker M60 24:22
83. Graeme Small M60 28:36
Lauren's race is coming up soon
Lauren will need to do a Steven Bradbury to win the 400m hurdles final. Lauren will need to do a Steven Bradbury to make the 400m hurdles final. Go Lauren!
Commonwealth Games Women's 400m hurdles heats - midday session, Wednesday 22nd March
Commonwealth Games Women's 400m hurdles final - evening session, Thursday 23rd March
Quote of the Week "Be more like a child today, for children sing whether they sound good or not."
Song of the Week "If You Could See Me Now" - P.O.D., Testify
