School of Running

resources for the speedygeese

  • Home
  • Facebook
      speedygeese stravageese speedygeoff ACTMA
  • About Speedygeese
  • About Me
      Speedygeoff On Instagram On Facebook On Twitter

Friday, 1 April 2016

“And it’s goodbye from him”

Posted by speedygeoff on Friday, April 01, 2016 with


From https://youtu.be/oaGpaj2nHIo

Email ThisBlogThis!Share to XShare to Facebook
Newer Post Older Post Home

Popular Posts

  • Speedygeese invasion - Wagi Bridge
    Wagi Bridge parkrun #256 - speedygeese invasion 2 August 2025 9    Teng Yin GOH    VW45-49    Speedy Geese    23:23     10    Kah Keng LIM  ...
  • Speedygeese invading Point Hut Pond parkrun
    Point Hut Pond parkrun #126 = speedygeese invasion 5 July 2025 1    Chris VALZANO    SM18-19        19:35 15    Dave EDLINGTON    VM60-64   ...
  • Miners are Fighters
    When I made Foo Fighters' "Friend of a Friend" my "song of the week" on Monday, little did I know the group would hi...
  • Canberra Times Fun Run
    To all you Team Moore members, you can enter in the Team Moore team in the Canberra Times Fun Run. To get in the team, please do the followi...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...
  • Non Contact Sport
    Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
  • winners grin at dinners
    Winner? We'll know on the 22nd of November. Thinner? Dinner! Alice & Mario Reminder : New meeting place for Saturdays at...
  • Demiregular tessellations
    There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v...
  • Canberra Marathon ("Australian Running Festival") courses and timetable
    Wed 22 Nov - Tues 16 January Early Bird Entry (save $20) Wed 17 January - Tues 27 March Standard Entry (save $10) Wed 28 March - Friday 1...
  • Cutting It Fine
    .......so I went out at 4:10 pace in the Queensland Half Marathon today knowing I was nowhere near fit enough to maintain it on current perf...

Blogroll

  • About a Ewen
    So this is Christmas
    8 months ago
  • The Run Experience
    Shins Hurt After Running? How to Fix & Prevent Shin Splints
    11 months ago
  • KCJC Chase the Fun
    Hawaiian island hopping
    1 year ago
  • Broulee Runners
    14 February 2024
    1 year ago
  • allrounder's dribble
    parkrun #267...
    2 years ago
  • Two Fruits
    Week 51 - Nearly There
    6 years ago
  • The IRONic Jogger
    Mind over matter
    7 years ago
  • Strewth's Training Blog
    Another Canberra Marathon completed!
    9 years ago
  • Jog'sBlog
    En Route to Canberra Marathon
    9 years ago

Categories

  • #GMJanuaryChallenge2015 (30)
  • #GMMayChallenge2015 (1)
  • #speedyGMDecemberChallenge (31)
  • 2016 March Plank Challenge (1)
  • 30 day challenge (31)
  • Adelaide 2015 (18)
  • albums of the year (24)
  • April Abs (1)
  • conventional wisdom (2)
  • dogs (15)
  • Favourites (4)
  • form guides (6)
  • foundations (8)
  • My cars (3)
  • neologisms (8)
  • NovemberChallenge2015 (1)
  • palindromes (5)
  • See Where I Run (74)
  • See Where We Went (50)
  • Simon's Cat (53)
  • strength (10)
  • stretches (29)
  • The Kimberley (21)
  • the muse (10)
  • Touch and Go (16)
  • transformation (31)
  • What is Health? (1)

Blog Archive

  • ►  2025 (9)
    • ►  August (2)
    • ►  July (1)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2024 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (5)
  • ►  2023 (56)
    • ►  December (6)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (5)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (4)
    • ►  January (6)
  • ►  2022 (60)
    • ►  December (5)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (6)
    • ►  June (6)
    • ►  May (5)
    • ►  April (6)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2021 (47)
    • ►  December (5)
    • ►  November (3)
    • ►  August (1)
    • ►  July (6)
    • ►  June (3)
    • ►  May (7)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (6)
  • ►  2020 (92)
    • ►  December (6)
    • ►  November (10)
    • ►  October (6)
    • ►  September (1)
    • ►  July (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (21)
    • ►  February (18)
    • ►  January (23)
  • ►  2019 (410)
    • ►  December (23)
    • ►  November (29)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (38)
    • ►  June (34)
    • ►  May (39)
    • ►  April (40)
    • ►  March (39)
    • ►  February (36)
    • ►  January (40)
  • ►  2018 (390)
    • ►  December (39)
    • ►  November (39)
    • ►  October (42)
    • ►  September (40)
    • ►  August (19)
    • ►  July (30)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (348)
    • ►  December (30)
    • ►  November (31)
    • ►  October (31)
    • ►  September (28)
    • ►  August (28)
    • ►  July (28)
    • ►  June (21)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ▼  2016 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ▼  April (30)
      • A little video about kathrine switzer
      • Suzie's news
      • The Age of Happiness
      • speedygeese training sessions in the last week
      • speedygeese race results
      • ashes to ashes
      • some cute grandchildren
      • Ginninderra parkrun 4th birthday
      • trampoline wildlife
      • Runners Tribe article by Hugh Williams
      • speedygeese training
      • speedygeese race results
      • Pride (In The Name Of Love)
      • A nice 3k swim work-out
      • Ruth's amazing sprint past Rob in the marathon fin...
      • Bill Arthur
      • never underestimate an ...
      • speedygeese training
      • speedygeese race results
      • Set The Controls For The Heart Of The Sun
      • Canberra Marathon. What a fantastic day.
      • Even after having six children, my daughter Loani ...
      • Happy Birthday Jenny .. 68 today!
      • maybe it's time for some dog pictures
      • speedygeese training
      • speedygeese race results
      • sometimes it can be “so hard, finding inspiration”
      • Pictures from Ginninderra parkrun
      • Fun and games at the Ginninderra parkrun
      • “And it’s goodbye from him”
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (390)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (55)
  • ►  2014 (427)
    • ►  December (62)
    • ►  November (53)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (33)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ►  January (32)
  • ►  2013 (368)
    • ►  December (31)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (31)
    • ►  May (31)
    • ►  April (32)
    • ►  March (34)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (32)
    • ►  March (32)
    • ►  February (24)
    • ►  January (31)
  • ►  2011 (374)
    • ►  December (32)
    • ►  November (30)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (32)
    • ►  February (28)
    • ►  January (32)
  • ►  2010 (381)
    • ►  December (33)
    • ►  November (32)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (30)
    • ►  March (31)
    • ►  February (33)
    • ►  January (31)
  • ►  2009 (375)
    • ►  December (32)
    • ►  November (31)
    • ►  October (32)
    • ►  September (31)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (34)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2008 (379)
    • ►  December (31)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (32)
    • ►  June (31)
    • ►  May (32)
    • ►  April (32)
    • ►  March (32)
    • ►  February (30)
    • ►  January (35)
  • ►  2007 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (31)
    • ►  August (34)
    • ►  July (28)
    • ►  June (27)
    • ►  May (29)
    • ►  April (30)
    • ►  March (32)
    • ►  February (29)
    • ►  January (32)
  • ►  2006 (413)
    • ►  December (31)
    • ►  November (31)
    • ►  October (33)
    • ►  September (31)
    • ►  August (37)
    • ►  July (31)
    • ►  June (31)
    • ►  May (33)
    • ►  April (40)
    • ►  March (42)
    • ►  February (35)
    • ►  January (38)
  • ►  2005 (386)
    • ►  December (39)
    • ►  November (33)
    • ►  October (27)
    • ►  September (27)
    • ►  August (50)
    • ►  July (37)
    • ►  June (40)
    • ►  May (31)
    • ►  April (34)
    • ►  March (24)
    • ►  February (29)
    • ►  January (15)
Geoff Moore | Create your badge

Instagram

Instagram
Copyright © 2012 School of Running | Powered by Blogger
Design by Web2feel | Blogger Template by NewBloggerThemes.com
Subscribe to Posts | Subscribe to Comments