On Thursday 14 April at Dickson oval, Peter B2, Colin, Stuart, Louise, Janene, Dave, Jen and I attended, the session was 5 x 800 on 6 minutes.
On Sunday Andrew trained at Stromlo;
Then on Monday 18th at Parliament House I ran early, then participated in a hill session of 15 intervals on 2 minutes, with various optional recoveries, with Andrew, Andy, Ben, Colin, Kelley, Mick C, Pieta, Thomas & Warrick.
See you Thursday! If you miss a few weeks I might forget what you look like! That can't be right.
Just to add to the results I published yesterday:
Tuesday 19 April AMA Nationals 8k cross country
W60 Kathy Sims 42:27 4th
M55 Dave Clarke 33:37 3rd *bronze*
M55 Roger Pilkington 7th 39:27
On Sunday Andrew trained at Stromlo;
Then on Monday 18th at Parliament House I ran early, then participated in a hill session of 15 intervals on 2 minutes, with various optional recoveries, with Andrew, Andy, Ben, Colin, Kelley, Mick C, Pieta, Thomas & Warrick.
See you Thursday! If you miss a few weeks I might forget what you look like! That can't be right.
Just to add to the results I published yesterday:
Tuesday 19 April AMA Nationals 8k cross country
W60 Kathy Sims 42:27 4th
M55 Dave Clarke 33:37 3rd *bronze*
M55 Roger Pilkington 7th 39:27
