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  • Speedygeese at Gungahlin parkrun 4 October 2025
    Speedygeese invasion! 4    Chris VALZANO    SM20-24    Speedy Geese    19:14     39    James O'NEILL    VM55-59    Speedy Geese    23:24...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • Glasgow memories from 4 June this year
    See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail...
  • 2014 goals
    Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...
  • New song by Birds of Tokyo
    Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live)
  • Listen very carefully, I will say this only once!
    Every so often I have been asked, "Do you think I would be able to run a marathon?" Usually I say, "Yes anyone can run a mara...
  • My M65 Australian Masters Games results
    Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ...
  • a goose wins the turkey
    Margaret There was a 2000m walk guess your time ("turkey handicap") at Vets track last night, which was won by Margaret McSpadde...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • 2014-15 Track and Field program
    Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...

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