Sunday, 27 December 2015

Stromlo run

Posted by speedygeoff on Sunday, December 27, 2015 with 1 comment
I managed a longer run this morning. 17k. The hamstring still isn't quite 100%, but this was the run where, at last attempt, I had to go back after 1k when the injury occurred.



The elevation of this run.

1 comment:

  1. That's good news. Looking forward to joining you some Sunday mornings in the new year.

    ReplyDelete

Subscribe to: Post Comments (Atom)

Comment Box

Popular Posts

  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to comp...
  • Coming speedygeese events
    Sun 22/04 8:00am Mt Ainslie parkrun trial + Ainslie loop longer run. Mon 23/04 5:30pm Interval training @ Parliament House . Thu 26/04 5...
  • Livin’ on a Prayer
    Song of the week : Bon Jovi's " Livin’ on a Prayer ", at https://youtu.be/lDK9QqIzhwk
  • YCRC newsletter
    There is a bit of a break in our Club events over the next month, while the focus shifts to the Australian Running Festival on 14 and 15 Apr...
  • Easter Satireday
  • Canberra Marathon 2018 - 16k mark
    Cookie Jennie Jinny Sandeep
  • YCRC newsletter
    We are now into the countdown for the  Australian Running Festival  next weekend. The road closure signs are up, the km marks are on the roa...
  • runpic
    hmmm Today's speedygeese long run
  • Working Hard or Hardly Working?
    I managed a long run yesterday. Mr Flibble told me it was 18.1 km and 104 minutes. I haven't had time to try downloading and analysing t...
  • All the recent speedygeese race results
    BBQ Stakes 6k 07 March 22. Roger Pilkington 30:50 26. Jennifer Bright 27:57 29. Sue Bowden 33:30 31. Peter Thomson 28:07 38. Crai...

Blog Archive

Instagram

Instagram