Wednesday, 30 December 2015

speedygeese training and a return to the gym

Posted by speedygeoff on Wednesday, December 30, 2015 with No comments
On Sunday I ran long (17k) at Stromlo Forest Park by myself. Kathy and Geoff Sims were arriving as I left.

On Monday Thommo and I ran 8k early, accompanied by visitors from WA Kevin and Sandra.
After that, at the main session with interval 600s, 400m recovery, were Ben, Caroline, Christopher, Colin, Garry. Me, Isaac, Jen, Peter, Thommo, and Ruth. So pleased to have a goof turnout despite the holiday season. Training for 2016 continues next Monday!

See where I run:
On Tuesday 29 December I returned to the gym after a long absence with injury, and did a one hour circuit, before going on a training run of 6k in 30:22. I have to be happy with that!


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