I ran 23:29 this morning taking it easy at Ginninderra Parkrun. The splits were 5:02, 4:36, 4:40, 4:44, 4:28. This is after a month (November) of virtually nothing with a hamstring injury. All's well.
Here is the cool-down run I did after, to bring the day's total to 15k and the week (with one day to go) 62k.
And here is the good run I did starting at 11:00am yesterday: 70:30 for an easy 12k
Things are looking up.
I expect to be back in the gym in another week. Or two.
Here is the cool-down run I did after, to bring the day's total to 15k and the week (with one day to go) 62k.
And here is the good run I did starting at 11:00am yesterday: 70:30 for an easy 12k
Things are looking up.
I expect to be back in the gym in another week. Or two.
