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  • A life crowded with incident
    Happy Birthday Miranda , 59 today! Australian Running Festival - very close now! ( Yes I know the following is too wide but I am not go...
  • It started off as a tempo run
    ...but **someone** pushed the pace in the 4th km. Ginninderra Parkrun 5k 23 March 13 Tim RAWLING 20:37 23 Kristian PITHIE 21:50 First Ti...
  • It's a cat's life
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  • transformation strategy #11: the three steps
    There is a transformation ladder which has three steps. Step one is personal transformation Step two is organisational transformation Ste...
  • half marathon goal achieved
    Quote of the day: "It's a poor sort of memory that only works backwards" - Lewis Carroll Speedygeese results from Thursday n...
  • we can work it out
    Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it. My training progress last week’s target: 80k achieve...
  • speedygeese race result catch-up
    BBQ Stakes 6k 05 April 4. Caroline Campbell 38:04 9. Ewen Thompson 34:05 11. Peter Burke 29:54 33. Andrew Matthews 30:48 35. Bronw...
  • 800m Time Predictor
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  • YCRC News
    Australian Running Festival Thank you to all the club members who put in the long days helping on either Saturday or Sunday or for helping ...

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