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  • Speedygeese at Ginninderra parkrun invasion, 01 February 2025
    Ginninderra parkrun #617 01 February 2025 - speedygeese invasion! 8    Colin FARLOW    VM60-64    Speedy Geese    19:53     20    Chris VALZ...
  • Speedygeese at Coombs parkrun invasion, 4 January 2025
    Coombs parkrun #304 - speedygeese invasion 19    Stuart DOYLE    VM55-59    Gramps Army    22:07     20    Louise SHARP    VW40-44    Gramps...
  • Stopping for a Breather
    Just saying: if you are a regular competitor in the Vets monthly handicaps, running long distances in training is not enough. Interval train...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Touch and Go #5
    THE first big study on barefoot running in Nature : Death to Heel striking. The barefoot debate is about to get a little bit hotter. A ne...
  • Citius, Altius, Fortius
    "Swiftier, Highier, Strongier." By popular request: WHY DID THE CHICKEN CROSS THE ROAD? Freud: An die andere Seite zu kommen. Ha ...
  • Catch-22
    quote of the day: “ Où sont les Neigedons d'antan?” (Where are the Snowdons of yesteryear?) – Joseph Heller, Catch-22. Training is al...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • I'd rather be a quack than a ducky
    DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky....
  • spine rotation
    Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...

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