Saturday, 28 March 2015

Announcing the April Abs challenge

Posted by speedygeoff on Saturday, March 28, 2015 with No comments
The April Abs challenge

It's back to strength training as winter approaches.

I have declared April to be the Abs challenge month, and will try to follow the 30 day program set out in See the videos for the exercises. Note the difference between “sit-ups” and crunches. How hard is a plank going to feel straight after the other abs exercises? A short rest in between each type of exercise might well be called for. Who is in? I have about five takers already as I type this. Who can last the longest? 
Here is the program but check out the link 

A good plan would include a warm-up first and some stretching after.


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