We trained at the Yarralumla dog park on Canberra Day Monday - well anyway, we parked there.
Dan, Miranda, Ruth and I ran at 4:30pm a lap around the paths outside the golf course
At 5:30pm we warmed up in Weston Park, then ran up Banks St to the oval where Alex, Andy, Azrianne, Garry, Helen, Julia, Miranda, Peter, Ruth and Vanessa ran a session of 12 x 40 seconds fast / 80 seconds slow, plus ten minutes tossing around a Frisbee!
It was lovely on the "Dog Park oval".
Where I ran
Helen
Garry, Miranda, Andy
Azrianne
Alex
Dan, Miranda, Ruth and I ran at 4:30pm a lap around the paths outside the golf course
At 5:30pm we warmed up in Weston Park, then ran up Banks St to the oval where Alex, Andy, Azrianne, Garry, Helen, Julia, Miranda, Peter, Ruth and Vanessa ran a session of 12 x 40 seconds fast / 80 seconds slow, plus ten minutes tossing around a Frisbee!
It was lovely on the "Dog Park oval".
Where I ran
Helen
Garry, Miranda, Andy
Azrianne
Alex
