Wednesday, 23 April 2014

those crazy lazy hazy days of training

Posted by speedygeoff on Wednesday, April 23, 2014 with No comments
Thursday 17 April 5:30pm at Dickson running 12 x (100m jog, 200m sprint) were Caroline, me, Mairead (new), Rohan (new) and Susan.

Saturday 19 April 9:00am at Acton Ferry Terminal we ran 4k with three Speedyducks: ElDuck, AnnDuck, and DaisyDuck. Then MirandaGoose went on to complete 13k, and ChiefGoose 15k.

Here is Saturday's group of runners, all but Ann who took the photo.

It was a bit hazy Monday morning; autumn has Canberra in its grip now. Monday 21 April at Parliament House Miranda and I ran early; For the main session Christopher was there but didn’t find us; Andy, Andrew, Caroline, Daniel, Ewen, me, Jen, Miranda, Rohan & Ruth ran 12 x 150m uphill intervals on 2 minutes down in “the tunnel”.


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