C'mon speedygeese. Cooler weather is here, we can run further in training now. Also we'd better run early and get used to it, cold weather racing is on its way. No Vets track today, so an opportunity presents itself to have an easy long run.
Where I ran yesterday - out 8k following my nose, and back another 8k
The elevation chart. I gained quite a bit of height at the turn!
I turned at the Mount Rogers loop: next time I might do a lap or two as well, nice views from up there.
Later on I had a massage, the first for the year ... the masseur said I was the best he'd seen me in the nine years I have been going. Good!
More half marathon photos.
Roger
Caroline (early starter) finishing.
Where I ran yesterday - out 8k following my nose, and back another 8k
The elevation chart. I gained quite a bit of height at the turn!
Later on I had a massage, the first for the year ... the masseur said I was the best he'd seen me in the nine years I have been going. Good!
More half marathon photos.
