Friday 23 March 2012

grapefruit

Posted by speedygeoff on Friday, March 23, 2012 with

Frank Woodley - my favourite comedian.

No running near the pool


"You cannot have Parliamentary debate without a speaker." My weekly fix of Aussie satire.


I have had a bit of a rethink about April's 50k, based on training and race times. I should be able to run under four hours and still be reasonably comfortable. There's no point in running it in five hours if I can do it in four and get it over with, is there?