"Not the Messiah, just a naughty boy"
Cats have the right idea. Mine has been mostly inside resting for the last few days, avoiding the rain.
So this is Christmas
2 weeks ago
Popular Posts
-
Coombs parkrun #304 - speedygeese invasion 19 Stuart DOYLE VM55-59 Gramps Army 22:07 20 Louise SHARP VW40-44 Gramps... -
A special event with so many speedygeese present, I though I'd list them: 16 Collin ACTON VM60-64 Speedy Geese 21:46 20... -
from Christmas Blackadder Some results : Ginninderra handicap 29/11 Miranda 38.20. 20/12 Miranda 37:55, me 31:42 As we progress t...
-
Maryborough parkrun #359 - 14 January 2023 26 Graeme PATRICK VM70-74 ACT Masters Athletics 27:56 34 Catherine MONTALTO VW7... -
"Sport is not about being wrapped up in cotton wool. Sport is about adapting to the unexpected and being able to modify plans at the la... -
Mount Ainslie parkrun speedygeese invasion 07 December 2024 21 Dom SHARKEY Speedy Geese 24:31:00 26 Stuart DOYLE VM55... -
Photos by Brian Leslie , taken from Mt Stromlo during the 24 hour race. More via this link . Great performances at a perfect track f... -
Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the bent knee Tilt ... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
Blogroll
-
-
-
Hawaiian island hopping5 months ago
-
14 February 202410 months ago
-
parkrun #267...1 year ago
-
Week 51 - Nearly There6 years ago
-
Mind over matter6 years ago
-
-
En Route to Canberra Marathon8 years ago
