"The ABC isn't for sale"
YCRC Summer Series #6 Acton Ferry Terminal 5k 6 March.
21. Geoff Moore M60 20:11
30. Robert Ey M50 21:26
37. Mick Horan M50 22:11
40. Carol Ey W50 22:47
48. Peter Fullagar M50 23:55
50. Geoff Sims M60 24:11
60. Mick Charlton M60 26:39
63. Ruth Baussmann W60 27:11
68 finishers
Last night's 3000m track handicap
1 Kathy Southgate W55 11:17 92.8%
3 Kathy Sims W60 12:09 92.4
4 Katie Forestier W45 11:29 81.2
6 Kelley Flood W50 12:36 78.8
11 Tony Booth M70 14:30 71.9
12 Roger Pilkington M50 12:39 67.9
13 Amanda Walker W40 13:08 69.3
14 Ruth Baussmann W60 15:38 72.9
15 Mick Horan M50 13:05 65.1
16 finishers
I just managed to complete a 4k run last night which means I had a legal run to extend my streak. Hopefully the weather will be kinder from now on and I can run a bit further again. Today is day 70. But first, a hard gym session which doesn’t count. Obviously it is paying dividends; Tuesday’s was a much faster 5k than I have done for a while. Since February 2009 to be precise.
Today's 18k run after a good hour in the gym:
