Sunday, 22 January 2012

what you're built for

Posted by speedygeoff on Sunday, January 22, 2012 with
Sprint-Marathon Relay Sunday 12 February, Dunrossil Drive.
Meet at 7:15am for an 8:00am start.
Runners are seeded into teams of six.
See Jim White to register,
or call him on (02) 6231 4168.
Cost is $4:00 per person, on the day.

Training this morning at Stromlo Forest Park were Andrew, Abi, John, Thach, Jacob, Lucia, Ewen, Ruth & I. The quicker runners did 3 x 1k as follows
km1km2km3Avg
Andrew 3:413:413:303:37
Abi3:433:413:373:40
John3:483:423:593:50
Thach3:523:523:543:53
Jacob3:533:563:463:52
Lucia4:024:014:014:01

Running: It's what you're built for