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Saturday, 28 January 2012
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Posted by speedygeoff on Saturday, January 28, 2012 with
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awake my soul
never give up
new routine
smile
the kick
in two minds
I shall break 20 minutes for 5k
cat stretch
angry bird
what you're built for
alive for another day
big day
the real world
seven years
overcoming
looking spiffy
one day too late
14 days 200k
rescuing the runners
record low
sunset
rough going
rain yesterday snow today
games we play
short story of the 10k
why am I here?
1978
a surprise PB
red bellies
Sago Christmas Pudding
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