Friday 1 July 2011

water resistant

Posted by speedygeoff on Friday, July 01, 2011 with

Happy Birthday Tim Calver 40 years old today!


Last night's training at Dickson, Amanda, Bronwyn, Colin, Craig, me, Nadine, Neil & Yelena. The session was 5 x 660m on about 6 minutes, the first a scratch run, the other four handicapped.

Before the training I ran my customary long run with the new diversion, back up through the trees to the top of Antill Street which makes the last couple of kms downhill on a nice surface instead of uphill next to roads. I was interested to see Garmin's elevation map, here it is.

which shows that the last uphill is nothing like the earlier ones.

Gary & Ken at Mt Ainslie


The capital of Paraguay” Clarke&Dawe from http://youtu.be/f7ofddkmpvg