Sacramento result in the M60 400m for Geoff Sims:
heats 62.35
semis 59.66
final 60.56 6th place
I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.
A freezing Canberra winter is taking its toll and it's only mid July.
heats 62.35
semis 59.66
final 60.56 6th place
I had 21k planned this morning but my sore throat turned into a cold overnight, and I am spending a quiet day at home. Hopefully I shall "knock it on the head" today and get back into the routine tomorrow.
A freezing Canberra winter is taking its toll and it's only mid July.
