Training last night at Parliament House: Nadine, Craig & I ran early, then we were joined by Andy, Cathy, Colin, Garry, Joel, Mick C, Neil, Rae, Ruth, Warrick & Yelena. The session was 12 x ~260m, with a recovery jog of ~65m, in teams of two. We used the lower flagpole area for this and the efforts were a diagonal downhill plus a straight uphill. When the first team finished we all stopped and ran a short cool-down. A good turn-out considering that some are away escaping Canberra's winter, and considering that it was pretty cold. But the wind had dropped to ~15-20 kph and we were reasonably well sheltered from it.
Cathy at Stromlo
Mick C at Stromlo
Cathy at Stromlo
Mick C at Stromlo
