Thursday, 30 June 2011

longevity

Posted by speedygeoff on Thursday, June 30, 2011 with
Here's a hint that will extend your running career: when you are in the process of building up distance, or trying to build up distance, don't worry too much about speed. Once distance is built up and established, then you can think about speed, some of the time anyway.


Cathy at Mt Ainslie