shake, well before using

What's on this week:
Monday 14 June: Parliament House 4:30pm 8k jog; 5:30pm interval training as usual.
Wednesday 16 June: 12:15pm BBQ Stakes 6k handicap
Wednesday 16 June: 5:45pm Parliament House, easy run, usually about 12k
Thursday 17 June: Dickson 4:00pm long run; 5:30pm speedygeese interval training
Friday 18 June: 12:15pm Customs 5k handicap, Stage 88
Saturday 19 June: I run with a group from the Acton Ferry Terminal
Sunday 20 June: 10:00 am Canada 5k/10k Fun Run, Forster Crescent Yarralumla

Happy birthday Kayleigh 11 years old today!